No Two Clients
Are the Same.
There's no one-size-fits-all approach here. Every program is built from scratch around you — your goals, your body, your life — and refined as we discover what truly works.
The Helot Fitness Approach
Your program starts taking shape in our very first session together — and it keeps evolving as long as we work together.
Built Around You
Your first session is a deep dive into your goals, lifestyle, and fitness history. Everything we build starts from that conversation — not a template.
No Cookie-Cutter Plans
What works for one person won't work for another. Your program is yours alone — designed for your body, your schedule, and your goals.
Adapts As You Grow
As we learn what works for you, your program evolves. We adjust, refine, and push further — so you're never stuck doing something that isn't serving you.
What Happens in Your First Session
Before we touch a single weight, we talk. I want to understand where you're starting from, what's worked (and what hasn't) in the past, and what success actually looks like for you. From there, we build something real.
- Full fitness & movement assessment
- Goal-setting conversation
- Lifestyle & schedule review
- Custom program design begins
- First training session
Simple, Transparent Pricing
Every session is one hour of focused, personalized coaching. Buy more, save more.
5-Session Bundle
$55/session$300
A great way to build momentum and start seeing real results.
Get Started10-Session Bundle
$50/session$600
Maximum value for those committed to a full transformation.
Get StartedAll sessions are 1 hour. Bundles do not expire. No hidden fees.
Not Sure Where to Start?
Book a free consultation and we'll figure it out together — no commitment required.